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John10251
Journal
11 Apr 21
John10251's Journal, 11 April 2021
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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2021:
1509 kcal
Fat: 49.23g | Prot: 102.33g | Carb: 175.20g.
Breakfast:
Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
2116 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
10 Supporters
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Comments
Have a wonderful Sunday John!
11 Apr 21 by member:
Shrewdness
Have a great day John no worries you got this 😊
12 Apr 21 by member:
jenny3781
Thanks Shrewdness and Jenny!!!
13 Apr 21 by member:
John10251
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