Weigh In record (no journal entry) for 10 April 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1542 kcal
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Fat: 48.88g | Prot: 128.01g | Carb: 148.32g.
Breakfast: French's Mostaza Classic Yellow, Sopaipilla. Lunch: San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. Dinner: Colun Queso Rallado Reggianito, Maggi Crema de Choclo, Tucapel Arroz Integral Grado 1, San Jose Jurel al Natural. Snacks/Other: Aceitunas Negras, Costa Picnic. more...
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gaining 1.0 lb a week
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