photographermarkus's Journal, 10 April 2021

164.7 lb Lost so far: 18.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 103.64g | Prot: 109.90g | Carb: 275.01g.   Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Breakfast: Califia Farms Unsweetened Almond Milk, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Mexican Rice, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Rosarita Refried Beans, Whole Foods Market Amberjack. Dinner: Winn-Dixie Santa Fe Tortilla Strips, Salad Pizazz Cherry Cranberry Pecano, 365 Organic Seasoned Croutons, Trader Joe's Spanish Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Great Value Sliced Roasted Almonds, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Nature's Best Plant-Based Protein. more...

2728 kcal

Activities & Exercise: Apple Health - 24 hours. more...