Weigh In record (no journal entry) for 10 April 2021
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1429 kcal
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Fat: 37.12g | Prot: 67.75g | Carb: 208.17g.
Breakfast: Mott's Unsweetened Apple Sauce. Lunch: Kraft Light Mozza-Cheddar Shredded Cheese, Dempster's Tortillas Original, Chicken Breast, Old El Paso Fajita Seasoning. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Pepsi Pepsi Mini. more...
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losing 2.8 lb a week
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rossing15's weight history
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