Weigh In record (no journal entry) for 10 April 2021
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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643 kcal
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Fat: 31.86g | Prot: 19.65g | Carb: 68.64g.
Breakfast: Molinos Ala Tostaditas de Arroz. Lunch: Empanada de Pollo. Snacks/Other: Barras de Granola Duras. more...
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gaining 0.9 lb a week
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