Weigh In record (no journal entry) for 10 April 2021
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239.0 lb
Lost so far: 6.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1583 kcal
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Fat: 57.21g | Prot: 81.22g | Carb: 194.68g.
Breakfast: Arcor Mermelada Light Durazno, Café con Leche Semi Descremada, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: La Serenísima Dulce de Leche Clásico, Uva Negra, Tomates Cherry, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Oreo Galletitas, Cormillot Lomitos de Pollo al Verdeo, Cormillot Moldeado de Pollo, Aguila Chocolate Amargo 70% Cacao. Snacks/Other: Tregar Yogur Frutilla, Granix Copos de Maíz, Frambuesas Rojas, Frutos Mezclados Secos Tostados. more...
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3489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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