Weigh In record (no journal entry) for 10 April 2021
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1435 kcal
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Fat: 60.92g | Prot: 51.69g | Carb: 164.79g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: McDonald's Big Mac. Snacks/Other: Cadbury Dairy Milk, Scone with Fruit, Walkers Cheese & Onion Crisps (25g). more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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