Weigh In record (no journal entry) for 10 April 2021
|
123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
1530 kcal
|
Fat: 54.13g | Prot: 119.72g | Carb: 137.92g.
Breakfast: Zumo de Limón, Té (Infusión). Lunch: Alteza Tomate Frito, Huevo Revuelto, Salsa de Soya (Soja), Deluxe Queso Wensleydale , Arroz Integral, SOS Arroz Integral con Quinoa + 4 Cereales (Cocido), Zanahoria Cocida, Cebolla Morada, Prozis Protein Cookies Thins, Just Loading 21% Protein Cream. Dinner: Valor Cacao Puro en Polvo Desgrasado, Gerblé Bebida de Avena Calcio, Decathlon Protein Bar. Snacks/Other: Foodspring Vegan Protein, Alpro Yogur Natural con Coco, Zespri Kiwi Green, Hacendado Piña en Rodajas 100% Natural. more...
|
|
1767 kcal
|
Activities & Exercise:
Martial Arts - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|