Weigh In record (no journal entry) for 01 February 2011
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1410 kcal
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Fat: 21.49g | Prot: 61.41g | Carb: 167.35g.
Breakfast: bagel thins thomas wheat, egg beaters, coffee. Lunch: seedless orange, bagel thins, egg beaters, apple. Dinner: green giant niblet corn, green giant creamed spinach, chardonnay wine, laughing cow light, wheat thins. Snacks/Other: triscuit thin crisp. more...
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2069 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 40 minutes, Music playing - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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