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bama66
Journal
02 Jan 14
bama66's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
518 kcal
Fat: 36.40g | Prot: 37.03g | Carb: 14.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Publix Glazed Honey Cured Ham.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
2808 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 2.9 lb a week
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