Weigh In record (no journal entry) for 01 February 2011
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154.6 lb
Lost so far: 8.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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838 kcal
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Fat: 38.97g | Prot: 36.29g | Carb: 88.32g.
Breakfast: Activia Light Peach Yogurt, Original Powder Creamer, Coffee. Lunch: Lite Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Fajita with Chicken and Vegetables, Red Salsa, Tortilla Corn Chips. Snacks/Other: Kisses. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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