Weigh In record (no journal entry) for 09 April 2021
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165.3 lb
Lost so far: 17.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2079 kcal
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Fat: 112.68g | Prot: 109.79g | Carb: 184.13g.
Pre-Breakfast: Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Trader Joe's Creamy Almond Butter No Salt, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Roasted Macadamia Nuts, Nature's Best Plant-Based Protein. Dinner: Raspberries , Chobani 0% Plain Greek Yogurt (8 oz), RA Sushi Lunch Sashimi Assortment. more...
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gaining 0.6 lb a week
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