Weigh In record (no journal entry) for 09 April 2021
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217.0 lb
Lost so far: 27.8 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1465 kcal
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Fat: 57.56g | Prot: 98.54g | Carb: 133.60g.
Breakfast: Pace Chunky Salsa Medium, Egg. Lunch: Kraft Calorie Wise Rancher's Choice, Crepini Egg Wraps with Cauliflower, Cos or Romaine Lettuce, Kirkland Signature Smoked Black Forest Ham. Dinner: Chicken Shawarma. Snacks/Other: Grimm's Pepperoni Stick, Almonds , Apples, Cadbury Dairy Milk Buttons. more...
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losing 23.8 lb a week
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