Weigh In record (no journal entry) for 09 April 2021
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1618 kcal
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Fat: 73.36g | Prot: 70.88g | Carb: 174.17g.
Breakfast: Strawberries , Asian Pears . Lunch: Delissio Pizzeria Vintage Deluxe. Dinner: Villaggio Toscana Extra Soft Crustini Buns, Cheddar Cheese , Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Marble Slab Sweet Cream Ice Cream, Pepsi Pepsi Mini, Cucumber (with Peel) . more...
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gaining 1.4 lb a week
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