Weigh In record (no journal entry) for 09 April 2021
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1763 kcal
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Fat: 95.15g | Prot: 123.04g | Carb: 95.89g.
Breakfast: Water, Fried Egg, Mayonnaise, Andy Boy Romaine Lettuce, Black Diamond Old Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: President's Choice Vegetable Samosas, Costco Butter Chicken. Snacks/Other: Apples. more...
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losing 21.0 lb a week
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