Weigh In record (no journal entry) for 09 April 2021
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201.5 lb
Lost so far: 9.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1462 kcal
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Fat: 112.70g | Prot: 83.99g | Carb: 24.50g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl. Lunch: Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak, Cucumber, Great Value Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) , Marie's Premium Super Blue Cheese Dressing. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Great Value Hamburger Dill Chips Pickles, Publix Gouda Cheese Cracker Cuts, Hormel Original Pepperoni Slices, Great Value Dry Roasted & Lightly Salted Almonds, Herb-Ox Vegetable Bouillon. more...
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2226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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