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Ian Fleming
Journal
09 Apr 21
Ian Fleming's Journal, 09 April 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 April 2021
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
1501 kcal
Fat: 52.56g | Prot: 80.32g | Carb: 166.42g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Bananas, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread.
Dinner:
Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast.
Snacks/Other:
Tuna.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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