Sampoblado's Journal, 01 January 2014

I actually weighed 209 this morning but rounded it up to my goal weight to start the new year. I had hoped to be at 210 for the New Year to begin. Nice to lose 4 lbs over night!

210.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 79.52g | Prot: 102.69g | Carb: 231.54g.   Breakfast: Caramel Naturel Fresh Medjool Dates. Lunch: Trader Joe's Rolled Chicken Tacos, Ramona's Chile Relleno Burrito. Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese. more...

3681 kcal

Activities & Exercise: Housework - 1 hour, Yahtzee - 30 minutes, Swimming (fast) - 32 minutes, Standing - 4 hours, Resting - 7 hours and 28 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...