Emk4.'s Journal, 09 April 2021

Weigh In record (no journal entry) for 09 April 2021
129.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2021:
681 kcal Fat: 12.63g | Prot: 44.97g | Carb: 96.49g.   Breakfast: FruVita Skyr Naturalny, Swojska Chata Ogórki Kwaszone, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Pieczywo Fińskie Żytnie, FruVita Skyr Naturalny, Krakus Polędwica Łososiowa. Dinner: FruVita Skyr Naturalny, Pomarańcze, Banan. more...
289 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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