Weigh In record (no journal entry) for 01 January 2014
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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1178 kcal
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Fat: 31.89g | Prot: 49.33g | Carb: 179.40g.
Breakfast: Clementines, Great Value Original Liquid Eggs, Whole Wheat English Muffin, Bacon (Cured, Pan-Fried, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Triscuit Thin Crisps Original, Laughing Cow Cinnamon Cream Cheese Spread, Apples. Dinner: Dannon Light & Fit Yogurt - Peach, Amy's Indian Samosa Wraps. more...
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gaining 0.7 lb a week
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