Weigh In record (no journal entry) for 08 April 2021
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220.4 lb
Lost so far: 24.4 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1336 kcal
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Fat: 57.02g | Prot: 97.03g | Carb: 113.16g.
Breakfast: Avocados , Pace Chunky Salsa Medium, Compliments Egg Whites. Lunch: Culinary Treasures Avocado Goddess, Olive Oil, Cauliflower, Kirkland Signature Smoked Black Forest Ham. Dinner: California Rolls, Edo Japan Dynamite Rolls , Goma-ae, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Salmon Sashimi. Snacks/Other: Cadbury Dairy Milk Buttons, Apples. more...
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gaining 4.2 lb a week
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