Weigh In record (no journal entry) for 08 April 2021
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1969 kcal
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Fat: 71.18g | Prot: 74.05g | Carb: 261.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Johnsonville New Orleans Andouille Smoked Sausage, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, Rold Gold Fat Free Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Bananas. Snacks/Other: Brach's Jelly Beans. more...
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losing 0.9 lb a week
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