Weigh In record (no journal entry) for 08 April 2021
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1389 kcal
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Fat: 73.71g | Prot: 54.36g | Carb: 123.43g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Grilled Cheese Sandwich. Dinner: Bull's Eye Guinness BBQ Sauce, Beatrice Light Sour Cream 5%, Cheemo Potato, Bacon & Romano Cheese Perogies, Pork and Beef Sausage. Snacks/Other: Compliments Ketchup. more...
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losing 7.0 lb a week
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