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Easter weekend break is over, back on track again. I am not going to beat myself up over the gain. I will be back at gym tomorrow as I would like to lose at least 3 kilos before my birthday in May.
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2021:
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779 kcal
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Fat: 45.32g | Prot: 41.96g | Carb: 51.03g.
Dinner: Tomatoes, Lettuce, Lamb Chop. Snacks/Other: Woolworths Hot Cross Buns Extra Spicy, Peanut Butter, Apples. more...
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gaining 1.1 lb a week
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