Weigh In record (no journal entry) for 08 April 2021
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165.3 lb
Lost so far: 17.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1005 kcal
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Fat: 24.41g | Prot: 56.21g | Carb: 155.82g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Trader Joe's Creamy Almond Butter No Salt, Driscoll's Raspberries, Driscoll's Strawberries, Granny Smith Apples, Banana, Blueberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Isopure Whey Protein Isolate. more...
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gaining 5.6 lb a week
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