Weigh In record (no journal entry) for 08 April 2021
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1223 kcal
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Fat: 44.70g | Prot: 73.44g | Carb: 133.39g.
Breakfast: Black Diamond Old Cheddar Cheese, Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Water, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake, Oasis Orange Juice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Snacks/Other: Activia Strawberry & Rhubarb Yogurt, Apples. more...
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losing 28.0 lb a week
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