Weigh In record (no journal entry) for 08 April 2021
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162.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1043 kcal
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Fat: 54.62g | Prot: 57.66g | Carb: 88.04g.
Breakfast: Hacendado Galletas María Tradicional, Zumo de Limón. Lunch: Aceite de Oliva, Semillas de Linaza, Pechuga de Pollo sin Piel, Coliflor. Dinner: Lindt Chocolate Negro 85%, Semillas de Linaza, Tomates Rojos, Verdifresh Lechuga Iceberg, Espárragos, Cazón, Aceite de Oliva. Snacks/Other: BioCop Tortitas de Arroz Clasicas, Nueces, Pomelo. more...
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2185 kcal
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Activities & Exercise:
Espalda, tríceps y anda - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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