Ian Fleming's Journal, 08 April 2021

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 52.39g | Prot: 66.95g | Carb: 244.08g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Sainsbury's Low Fat Houmous, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Cornetto Mint, Tea with Milk, Walkers Cheese & Onion Crisps (25g). more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...