Weigh In record (no journal entry) for 08 April 2021
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1836 kcal
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Fat: 75.87g | Prot: 128.18g | Carb: 156.74g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Nestle Kakao. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1946 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Plates - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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