Weigh In record (no journal entry) for 07 April 2021
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304.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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982 kcal
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Fat: 35.44g | Prot: 63.43g | Carb: 104.56g.
Breakfast: Water, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Water, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Lamb. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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 Comments
Read your bio. Just started keto a few days ago not with the goal of losing weight but just to feel better energy wise mostly. Good luck to you on your journey :)
07 Apr 21 by member: dave12120808
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I agree. And thanks for the support. :)
08 Apr 21 by member: artcgirl
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