Weigh In record (no journal entry) for 07 April 2021
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206.0 lb
Lost so far: 30.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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808 kcal
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Fat: 21.36g | Prot: 79.18g | Carb: 82.73g.
Breakfast: Kroger Frozen Peas & Carrots, New Direction Chocolate Beverage. Lunch: Great Value Sliced Pickled Beets, Walden Farms Amazin' Mayo Sweet & Tangy, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Glory Foods Seasoned Southern Style Green Beans, Kroger 93% Lean Ground Beef, New Direction vegetarian sloppy joe. Snacks/Other: Kroger Sweet & Salty Peanut Granola Bar, Raspberries, Cucumber (Peeled). more...
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losing 3.5 lb a week
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adoptspring's weight history
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