Weigh In record (no journal entry) for 07 April 2021
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239.9 lb
Lost so far: 5.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1494 kcal
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Fat: 58.61g | Prot: 85.33g | Carb: 160.93g.
Breakfast: Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Pan Blanco Tostado, Pan Blanco Tostado, Café con Leche. Lunch: La Serenísima Dulce de Leche Clásico, Ciudad del Lago Duraznos Amarillos en Mitades Comunes, Arcor Tomates Peritas , Nucete Aceitunas Verdes Descarozadas en Salmuera, Arroz Integral (de Grano Medio, Cocido), Milanesa de Pollo al Horno, Lechuga de Hoja Verde. Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Souflé de Verduras. Snacks/Other: Tregar Yogur Light Batido, Frambuesas Rojas, Frutos Mezclados Secos Tostados. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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