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WhitneyLMorgan
Journal
07 Apr 21
WhitneyLMorgan's Journal, 07 April 2021
WhitneyLMorgan's Profile
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Weigh In record (no journal entry) for 07 April 2021
200.3 lb
Lost so far:
10.6 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
605 kcal
Fat: 34.99g | Prot: 52.44g | Carb: 22.85g.
Breakfast:
Chick-fil-A Diet Lemonade (Small), Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken.
Lunch:
Water , Great Value French Onion Dip, Sunset Mini Cucumbers.
Dinner:
Sea Salt, Rosemont Farms Fresh Brussels Sprouts, Cooked Asparagus (from Fresh), Baked Crack Chicken.
Snacks/Other:
Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon.
more...
2213 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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