Weigh In record (no journal entry) for 30 December 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1049 kcal
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Fat: 16.08g | Prot: 88.11g | Carb: 149.76g.
Breakfast: Bananas, Dairyland 1% Milk, Kaizen Whey Isolate - Vanilla Ice Cream, Blueberries. Lunch: Kiwi Fruit, Grapefruit, Navels Oranges, Tuna salad, Ryvita Pumpkin Seeds & Oats, Water Bottle. Dinner: Lean Cuisine Roast Garlic Chicken. more...
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2416 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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