bama66's Journal, 31 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 31.69g | Prot: 31.87g | Carb: 186.33g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...

3079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Desk Work - 9 hours. more...