Weigh In record (no journal entry) for 30 December 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1395 kcal
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Fat: 45.09g | Prot: 66.76g | Carb: 157.57g.
Breakfast: Beatrice Skim Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baby Carrots, Spinach, Tuna in Water (Canned). Dinner: BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad, Trader Joe's Hass Avocado, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Water, Water, Goya Snack Crackers, Roadhouse Grill Yeast Roll, Raspberries, Blueberries, Activia Vanilla Yogurt, Snak Club Raw Almonds, Water, Water, Water. more...
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1996 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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