vwkw1981's Journal, 30 December 2013

218.0 lb Lost so far: 83.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 44.47g | Prot: 98.39g | Carb: 295.41g.   Breakfast: Coffee with Cream, McDonald's Egg White Delight McMuffin. Lunch: weight watchers (Smart Ones). Dinner: Weight Watchers Broccoli & Cheddar Roasted Potatoes, South Beach Diet Beef and Bean Chili. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Crystal Light Energy Grape, Harry London Buckeyes. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...