Kaz2way's Journal, 30 December 2013

Well... I'm back after a month or so of reckless stress eating and poor discipline. I feel like that old Bullwinkle scene where he says "This time for sure!"... every week then fails, but THIS TIME FOR SURE! :)

207.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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608 kcal

Fat: 9.10g | Prot: 12.40g | Carb: 116.62g.   Breakfast: Quaker Quick Oats, Milk (2% Lowfat with Added Vitamin A), Wendy's Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2751 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...