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gragggrant
Journal
30 Dec 13
gragggrant's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1157 kcal
Fat: 43.04g | Prot: 44.49g | Carb: 149.76g.
Breakfast:
Burrito with Eggs, Sausage, Cheese and Vegetables, Tree Top 100% Apple Juice.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
more...
1707 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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