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16:8 and OMAD feels challenging at times because upon eating some food I’ll feel like eating more and sometimes end up eating some junk food.
Mixing in Extended Fasting to simplify & expedite my fats melting.
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
losing 4.6 lb a week
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