Weigh In record (no journal entry) for 06 April 2021
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165.8 lb
Lost so far: 1.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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466 kcal
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Fat: 23.02g | Prot: 30.32g | Carb: 33.10g.
Breakfast: Hard-Boiled Egg , Starbucks White Chocolate Mocha Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Costco BBQ Pork Ribs. more...
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gaining 0.3 lb a week
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