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WhitneyLMorgan
Journal
06 Apr 21
WhitneyLMorgan's Journal, 06 April 2021
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Weigh In record (no journal entry) for 06 April 2021
202.3 lb
Lost so far:
8.6 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
794 kcal
Fat: 47.90g | Prot: 64.62g | Carb: 29.12g.
Breakfast:
Chick-fil-A Diet Lemonade (Large), Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken.
Lunch:
Great Value French Onion Dip, Butter (Salted) , Radish, Stir Fried Vegetables, Birds Eye Riced Cauliflower , Slim Chickens Grilled Chicken Tender .
Dinner:
San-J Tamari Gluten Free Soy Sauce, Stir Fried Vegetables, Aldi Black Angus Petite Sirloin Steak.
Snacks/Other:
Herb-Ox Chicken Bouillon Cubes.
more...
2235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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