Ian Fleming's Journal, 06 April 2021

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 19.01g | Prot: 29.64g | Carb: 144.92g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Muller Rice Remix Strawberry, Tesco Value Porridge Oats. Snacks/Other: Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese, Jack Daniel's Tennessee Whisky, Bananas. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...