gragggrant's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
995 kcal Fat: 46.06g | Prot: 27.68g | Carb: 122.61g.   Breakfast: Kellogg's Rice Krispies Treats, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade G2 Thirst Quencher - Lemon-Lime. Lunch: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...
1872 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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