Weigh In record (no journal entry) for 31 January 2011
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1407 kcal
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Fat: 21.24g | Prot: 49.82g | Carb: 128.71g.
Breakfast: laughing cow, egg beaters, coffee. Lunch: thin crisp, apple, bagel thins, laughing cow, egg beaters, seedless orange. Dinner: pinot noir, amy's palak paneer, wheat thins, gin. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 9 minutes, Exercise machine (moderate) - 21 minutes, Music playing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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