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Jgrantham
Journal
29 Dec 13
Jgrantham's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
172.0 lb
Lost so far:
25.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
883 kcal
Fat: 27.54g | Prot: 43.47g | Carb: 115.67g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, Toasted White Bread .
Lunch:
Texas Toast, Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Grilled Chicken (Skin Not Eaten).
more...
1901 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.0 lb a week
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