Weigh In record (no journal entry) for 05 April 2021
|
166.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1285 kcal
|
Fat: 71.30g | Prot: 46.56g | Carb: 129.28g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Carrington Farms Organic Chia Seeds, Califia Farms Unsweetened Almond Milk, Driscoll's Blackberries, Blueberries, Driscoll's Raspberries, Driscoll's Strawberries, Banana, Granny Smith Apples, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Isopure Zero Carb Unflavored, Water. Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, 365 Organic Walnut Halves & Pieces, Good & Gather Spring Mix. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photographermarkus's weight history
|