Weigh In record (no journal entry) for 31 January 2011
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165.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1867 kcal
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Fat: 45.86g | Prot: 104.63g | Carb: 264.87g.
Breakfast: banana, 100% whole oats quaker, GNC pro performance 100% whey protein, vanilla almond milk. Lunch: maruchan ramen noodles chicken. Dinner: pineapple salsa, canned mushroom, chicken, spinach. Snacks/Other: apple, special K cereal bar, light yogurt yoplait thick and creamy key. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Desk Work - 9 hours and 47 minutes, Insanity: Insane Abs + P90X: Ab Ripper X - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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DrBHenderson's weight history
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