Weigh In record (no journal entry) for 28 December 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1840 kcal
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Fat: 61.80g | Prot: 60.52g | Carb: 227.59g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Cream Cheese, Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Italian Castelvetrano Pitted Green Olives, Red Table Wine, Green String Beans, Pepperoni Pizza Rising Crust. Dinner: Sweet Potato, Pasta E Fagioli Soup. Snacks/Other: Cereal Beverage, Rice Cakes - Lightly Salted. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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