kelak's Journal, 05 April 2021

161.8 lb Lost so far: 5.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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744 kcal

Fat: 38.38g | Prot: 21.93g | Carb: 91.36g.   Breakfast: Coffee. Lunch: Cucumber (with Peel) , Badia Everything Bagel Seasoning, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Brussels Sprouts, Chocolate Chips, Sweet Baby Ray's Original Barbecue Sauce, Fried Tofu . more...

1980 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...